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Summer brings sunshine, longer days, and that unmistakable feeling of freedom. But with the joy of the season often comes heat, stress, and dips in energy. The good news? Nature gives us everything we need to thrive this time of year—especially when it comes to what we eat.
Here are 10 delicious foods that help you stay cool, calm, and energized all summer long—plus a few of my favorite wellness products that pair beautifully with them.
1. Cucumber
Cucumbers are about 95% water, making them one of the best foods for staying hydrated. Add slices to your water, enjoy them with hummus, or toss into a crisp summer salad.👉 Get More recipes here:
2. Mint
This refreshing herb helps cool the body naturally. Add it to fruit salads, tea, or even cocktails.
👉 Try my refreshing Mint Julep Recipe here!
3. Watermelon
Juicy and sweet, watermelon is packed with water and natural sugars to help you stay hydrated and energized. It’s also high in lycopene, a powerful antioxidant that supports skin health.
4. Leafy Greens
Spinach, kale, and romaine are rich in magnesium—a mineral that helps regulate mood and reduce stress. They’re also light and easy to digest, making them perfect for hot days.
5. Coconut Water
This natural electrolyte drink is a great alternative to sugary sports drinks. It helps replenish what your body loses through sweat and keeps your energy stable.
6. Blueberries
Tiny but mighty, blueberries are rich in antioxidants that help fight inflammation and oxidative stress—perfect after a day in the sun.
7. Avocados
These creamy gems are full of healthy fats and B vitamins, which help with energy production and hormone balance. Slice onto toast or blend into smoothies.
8. Lemon
Bright, zingy, and full of vitamin C, lemon is perfect for digestion and staying refreshed. Add a squeeze to your water or tea.
9. Chamomile or Lavender Tea
These calming herbs support nervous system balance and restful sleep—something we all need more of when summer schedules get busy.
✨ I love pairing this moment of calm with a dropper of Farmer & Chemist’s full-spectrum CBD tincture for extra relaxation.
10. Mushroom-Powered Smoothies
Functional mushrooms like lion’s mane, reishi, and cordyceps offer amazing summer benefits—boosting brain function, managing stress, and supporting immune health.
🍄 For a clean and gentle boost of energy, start your summer mornings with Lifeboost Coffee. It’s organic, low-acid, and free from toxins—making it the perfect partner for staying energized without overloading your system in the heat. Bonus: it’s gut-friendly and delicious iced! Try It👉 LIFEBOOST
🌿 Free Printable: Summer Foods Cheat Sheet
Bonus Tips for a Healthy, Happy Summer
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Stay hydrated – Sip throughout the day, especially when outdoors.
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Eat light, whole meals – Focus on fresh, raw, or lightly cooked ingredients.
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Balance summer treats – Enjoy the ice cream, but pair it with foods that fuel your body.
Want more support for clean summer living? Be sure to check out my favorite wellness brands below. Every link supports my small business—thank you for shopping through me! 💛
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🌞 Lifeboost Coffee – Organic, low-acid coffee that’s gentle on your stomach and full of clean energy. Delicious hot or iced!
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🌿 Pure Hemp Botanicals – Herbal teas, CBD products, and plant-based wellness to help you stay calm, grounded, and rested.
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🧘♀️ Farmer & Chemist – CBD products formulated by pharmacists for clarity, calm, and natural relief.
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🌱 Nature Hills Nursery – Grow your own summer herbs like mint, lemon balm, and lavender for a refreshing boost straight from your garden.
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🍽️ Thrive Market – Clean groceries, adaptogens, and pantry staples delivered to your door.
