Perky Dove Coffee

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How the Brain Builds Habits (and How I Learned to Hack My Own Brain!)

Okay, confession time: I’ve always wondered why it’s so hard to break bad habits but also why some things—like brushing your teeth or making coffee every morning—become second nature. So, I dove into the science of habit-building, and let me tell you, it’s fascinating (and a little mind-blowing). Turns out, our brains are pretty efficient. …

About Me

The Journey of Adoption and the Beauty of Reuniting

Adoption is one of the most beautiful acts of love, but it’s also filled with complexities, emotions, and many unknowns. It’s a journey not only for the child but also for the biological and adoptive parents. Each person’s story is different, yet every experience shares a common thread—connection. For years, many adoptees long to understand …

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Garden to Table: How to Preserve Your Vegetables

There’s something incredibly satisfying about harvesting fresh vegetables from your garden. The vibrant colors, the rich flavors, and the pride in knowing you grew them yourself—nothing compares! But what happens when you have more produce than you can eat in a week? That’s where preserving comes in. Today, I’m sharing my tried-and-true methods for preserving …