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Valerian root, from the Valeriana officinalis plant, is a proven soother and natural sleep agent. Valerian has been used as a medicinal herb since ancient Greece. Hippocrates first did studies with Valerian, and Galen later prescribed it for insomnia relief.A little fun fact: In medieval Sweden, it was placed in the pockets of the Groom’s wedding attire to ward off evil spirits.

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