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There’s a saying I’ve heard my whole life: “An apple a day keeps the doctor away.”But the older I get — and the more I pay attention to what my body is telling me — the more I realize that timing matters just as much as what we eat. It hit me one morning as …
I still remember the moment I realized how much home cooking mattered. It wasn’t a grand epiphany, just a simple, quiet realization. I was standing in my kitchen, stirring a pot of soup, watching fresh vegetables and herbs swirl together, filling the room with warmth and comfort. And it hit me: this—this simple act of …
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