Wake Up To Stumptown Coffee Roasters
Hair Bender Citrus and Dark Chocolate Whole Bean Hand Roasted Coffee Check us out on our You tube channel.
Today I Learned Why Christmas Is Red & Green
Today I learned something fun about Christmas colors — and now I can’t unsee it!For as long as I can remember, red and green have felt like the “official” colors of Christmas. But today, as I sipped my morning coffee and let the season sink in, I learned that these colors weren’t always tied to …
An Apple a Day… But When? The Surprising Timing Trick for Wellness and Weight
There’s a saying I’ve heard my whole life: “An apple a day keeps the doctor away.”But the older I get — and the more I pay attention to what my body is telling me — the more I realize that timing matters just as much as what we eat. It hit me one morning as …
Do Full Moons Really Affect Us? My Story and What the Research Shows
I don’t need a calendar to know when the moon is full. I can feel it. There’s a certain clarity in my mind—like fog has lifted and I can think more clearly. I sleep a little lighter, yet I wake up feeling surprisingly alert. There’s this underlying sense of well-being I can’t quite explain, but …
What Are GMOs and How Do They Affect Your Food Choices?
The term “GMO” is everywhere—from food labels to news headlines—but what does it really mean? For those navigating clean eating, understanding genetically modified organisms (GMOs) can be key to making informed choices. Let’s explore what GMOs are, their benefits and risks, and how they intersect with a clean eating lifestyle. What Are GMOs? Genetically modified …
What ‘Clean Eating’ Means in a World of GMOs: A Balanced Discussion of Genetically Modified Foods
Clean eating has become a popular lifestyle choice, emphasizing whole, minimally processed foods. However, the concept becomes murky in today’s world of genetically modified organisms (GMOs). Are GMOs compatible with clean eating? This post dives into what GMOs are, their impact on health and the environment, and how they fit into a clean eating philosophy. …
Fasting 101: A Beginner’s Guide to America’s Hottest Diet Trend
Fasting has quickly become America’s top diet trend, surpassing popular approaches like keto and low-carb diets. With benefits ranging from weight management to enhanced focus, fasting offers a simple yet effective way to improve health. If you’re new to fasting or curious about its benefits, this beginner’s guide will walk you through everything you need …
The Biggest Mistake Every Gardener Makes:
Introduction: Gardening, with its promise of lush landscapes and bountiful harvests, captivates enthusiasts around the world. Yet, amidst the thrill of planting and nurturing, there’s a common pitfall that even the most seasoned gardeners can stumble into. What is this ubiquitous mistake that threatens to sabotage our green endeavors? Let’s uncover the culprit and explore …
Essential Vitamin Sources and Their Health Benefits
? As someone passionate about health and wellness, I’m often asked about the best sources of vitamins. Vitamins are essential micronutrients crucial for proper bodily function, with each type playing a unique role in maintaining overall health. Let’s delve into the six main types – A, B, C, D, E, and K – and their …
Exploring Plant Intelligence: A Comprehensive Guide with Interactive Elements and Real-Life Examples
As a plant enthusiast, I’ve always been fascinated by the intricate world of plant life. From their ability to photosynthesize to their unique reproductive strategies, plants have always amazed me. However, one question that has always intrigued me is whether plants have brains. This topic has been a subject of debate in the scientific community, …
