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Fall is the perfect season to embrace nutrient-rich, delicious superfoods that not only bring comfort but also pack a serious nutritional punch. Below, we dive into the top five fall superfoods, highlighting their impressive health benefits and offering practical, easy-to-follow tips on how to use them in your daily routine. 1. Pumpkin Health Benefits: Pumpkin …
Last week, with the help of my daughters, we planted our fall garden, filling the beds with garlic, onions, beets, Bok choy, and more. Now, it’s time to get creative in the kitchen with what we’ve planted! Prepping the beds: Prepping the Beds:Before planting, we made sure the garden beds were ready to support the …
Introduction:If you’re looking to grow nutritious and delicious leafy greens, spinach and lettuce are perfect for both novice and experienced gardeners. They are relatively easy to grow and thrive in cool weather, making them ideal for spring and fall gardens. In this post, we’ll cover everything you need to know about planting spinach and lettuce, …