The Surprising Science of Fasting: A Cellular Repair Lesson https://www.youtube.com/watch?v=AMbad5X9voY&pp=ygU7VGhlIFN1cnByaXNpbmcgU2NpZW5jZSBvZiBGYXN0aW5nOiBBIENlbGx1bGFyIFJlcGFpciBMZXNzb24%3D Today I Learned that fasting triggers a remarkable process called autophagy, where our cells actually break down and recycle damaged parts. It’s like an internal ‘cleaning crew’ that our body activates when we’re in a fasted state. By recycling damaged cellular materials, autophagy may help …