Health & Wellness – Perky Dove Coffee

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Today I Learned: Fasting and Cellular Repair

The Surprising Science of Fasting: A Cellular Repair Lesson https://www.youtube.com/watch?v=AMbad5X9voY&pp=ygU7VGhlIFN1cnByaXNpbmcgU2NpZW5jZSBvZiBGYXN0aW5nOiBBIENlbGx1bGFyIFJlcGFpciBMZXNzb24%3D Today I Learned that fasting triggers a remarkable process called autophagy, where our cells actually break down and recycle damaged parts. It’s like an internal ‘cleaning crew’ that our body activates when we’re in a fasted state. By recycling damaged cellular materials, autophagy may help …

Health & Wellness Mental Health Personal Growth Relationships

The Power of Oxytocin: The Bonding Hormone

When we think of attachment, our minds often turn to the warm, nurturing environment of childhood. We picture a caregiver lovingly attending to an infant’s needs, fostering a sense of security that will shape the child’s emotional future. But as powerful as these early experiences are, there’s a deeper, fascinating layer at play. Attachment isn’t …

Fall Gardening Health & Wellness Natural Living Natural Remedies Nutrition Nutrition and Diet Seasonal Inspiration Seasonal Tips

Top 5 Fall Superfoods and How to Use Them

Fall is the perfect season to embrace nutrient-rich, delicious superfoods that not only bring comfort but also pack a serious nutritional punch. Below, we dive into the top five fall superfoods, highlighting their impressive health benefits and offering practical, easy-to-follow tips on how to use them in your daily routine. 1. Pumpkin Health Benefits: Pumpkin …

Beginner Guides Candle Making Crafts & Handmade Items DIY & How-To Guides DIY and Home Practices DIY Projects Emergency Preparedness Essential Oils Gift Ideas Health & Wellness Home and Garden Home Trends Homesteading Homesteading Traditions How To Natural Home

Essential Skills for Homesteading: From Soap Making to Candle Dipping

Soap Making Basics: A Step-by-Step Guide Homesteading is all about being resourceful and self-sufficient, and two traditional skills that perfectly fit this lifestyle are soap making and candle dipping. Not only are these activities rewarding, but they also allow you to create natural, chemical-free products that are both useful and beautiful. Let’s dive into how …

Cruciferous Vegetables Gardening Gardening Tips Health & Wellness Healthy Eating Healthy Living, Home and Garden Homesteading Homesteading Traditions Vegetables

September Garden: What to Plant for a Fall Harvest

As fall approaches, I love getting my garden ready for the cooler months. September is the perfect time to plant a variety of vegetables that thrive in the crisp air, giving us delicious, nutrient-rich harvests well into winter. If you’re like me, you’ll want to make the most of your garden during this season! What …

Gardening Health & Wellness Homesteading Homesteading Traditions Mushroom Coffee Natural Environment Natural Home Plant Science Product Reviews Secrets to Better Sleep

The Real Magic of Functional Mushrooms: No Exaggerations, Just Benefits

No Exaggerations, Just Benefits Introduction: Mushrooms have been a topic of fascination for centuries, and today they’re making their way into modern health discussions. However, while they’re incredible for well-being, functional mushrooms aren’t quick fixes for joint discomfort, rapid weight loss, or improving your smile. Let’s talk about the real, scientifically backed benefits of these …

Gut Health Health & Wellness Holistic Living Natural Remedies Nutrition Nutrition and Diet

Probiotics and Prebiotics: How to Naturally Heal Your Gut and Improve Wellness

Maintaining a healthy gut is key to overall wellness, impacting everything from digestion to immunity. In this post, we explore how probiotics and prebiotics, found in foods like yogurt, kefir, garlic, and bananas, can naturally restore balance to your gut. Learn how to heal your gut, reduce inflammation, and improve digestion with simple dietary changes. Discover the powerful connection between your gut and your well-being!

Health Health & Wellness Mental Health Mindfulness

We Spend Way Too Much Time Worrying (and How to Stop!)

Did you know that, on average, we spend almost two hours a day worrying? Over a lifetime, that adds up to around five years spent stressing over things that may never even happen! It’s no wonder we often feel mentally drained and anxious. But here’s the good news: with a few small adjustments, you can …

Health & Wellness Mental Health Personal Journey Reflections Relationships

Loneliness Hurts—Literally

We’ve all felt lonely at times, but did you know that loneliness actually affects the brain the same way physical pain does? Studies show that when we experience social isolation, our brains activate the same neural pathways as when we’re physically injured. It’s like your brain is saying, “This isn’t just uncomfortable—it’s harmful.” This explains …

Health & Wellness Lifestyle Mindfulness Personal Journey Personal Stories

How the Brain Builds Habits (and How I Learned to Hack My Own Brain!)

Okay, confession time: I’ve always wondered why it’s so hard to break bad habits but also why some things—like brushing your teeth or making coffee every morning—become second nature. So, I dove into the science of habit-building, and let me tell you, it’s fascinating (and a little mind-blowing). Turns out, our brains are pretty efficient. …

Perky Dove Coffee

Today I Learned: Fasting and Cellular Repair

The Power of Oxytocin: The Bonding Hormone

Top 5 Fall Superfoods and How to Use Them

Essential Skills for Homesteading: From Soap Making to Candle Dipping

September Garden: What to Plant for a Fall Harvest

The Real Magic of Functional Mushrooms: No Exaggerations, Just Benefits

Probiotics and Prebiotics: How to Naturally Heal Your Gut and Improve Wellness

We Spend Way Too Much Time Worrying (and How to Stop!)

Loneliness Hurts—Literally

How the Brain Builds Habits (and How I Learned to Hack My Own Brain!)

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