Perky Dove Coffee

Showing 6 Result(s)
Fasting Fitness Health & Wellness Healthy Eating

Today I Learned: Fasting and Cellular Repair

The Surprising Science of Fasting: A Cellular Repair Lesson https://www.youtube.com/watch?v=AMbad5X9voY&pp=ygU7VGhlIFN1cnByaXNpbmcgU2NpZW5jZSBvZiBGYXN0aW5nOiBBIENlbGx1bGFyIFJlcGFpciBMZXNzb24%3D Today I Learned that fasting triggers a remarkable process called autophagy, where our cells actually break down and recycle damaged parts. It’s like an internal ‘cleaning crew’ that our body activates when we’re in a fasted state. By recycling damaged cellular materials, autophagy may help …

Cruciferous Vegetables Gardening Gardening Tips Health & Wellness Healthy Eating Healthy Living, Home and Garden Homesteading Homesteading Traditions Vegetables

September Garden: What to Plant for a Fall Harvest

As fall approaches, I love getting my garden ready for the cooler months. September is the perfect time to plant a variety of vegetables that thrive in the crisp air, giving us delicious, nutrient-rich harvests well into winter. If you’re like me, you’ll want to make the most of your garden during this season! What …

Health & Wellness Healthy Cooking Healthy Eating Healthy Living, Nutrition Nutrition and Diet Product Reviews

My Experience with Thrive Market: A One-Stop Shop for Healthy Living

As someone who’s always on the lookout for high-quality, organic products, Thrive Market has been a game-changer for me. Not only do they offer a wide selection of healthy foods, but their prices are unbeatable compared to traditional grocery stores. From pantry staples to eco-friendly cleaning supplies, Thrive Market has everything I need to support …

Food & Drink Fruits Health Health & Wellness Healthy Eating Nutrition Personal Stories

My Top 5 Favorite Fruits

My top five favorite fruits each bring a unique delight to my palate and are indispensable in my kitchen. The tropical papaya with its sweet, musky flavor and vibrant orange flesh, and the striking dragon fruit with its subtle sweetness and crunchy seeds, are both visual and culinary treats. Goji berries, tiny but powerful, add a tangy sweetness and a boost of antioxidants to my mornings. Cantaloupe, with its juicy, aromatic orange flesh, is the ultimate refreshing summer snack. Finally, the versatile pear, with its delicate sweetness and buttery texture, adds sophistication and flavor whether eaten fresh or used in desserts. These fruits are not only delicious but also packed with health benefits, making them staples in my diet.