Get my newsletter, tips, deals, and the Seven Small Easy Habits that changed my life. CLICK HERE to become a VIP member!
Did you know some of the foods you eat every day are banned in other countries? That’s right—items that line our grocery shelves contain harmful ingredients that other nations have forbidden due to their links to cancer, heart disease, and other severe health risks. It’s time to take a closer look at what’s really inside …
The Surprising Science of Fasting: A Cellular Repair Lesson https://www.youtube.com/watch?v=AMbad5X9voY&pp=ygU7VGhlIFN1cnByaXNpbmcgU2NpZW5jZSBvZiBGYXN0aW5nOiBBIENlbGx1bGFyIFJlcGFpciBMZXNzb24%3D Today I Learned that fasting triggers a remarkable process called autophagy, where our cells actually break down and recycle damaged parts. It’s like an internal ‘cleaning crew’ that our body activates when we’re in a fasted state. By recycling damaged cellular materials, autophagy may help …
As fall approaches, I love getting my garden ready for the cooler months. September is the perfect time to plant a variety of vegetables that thrive in the crisp air, giving us delicious, nutrient-rich harvests well into winter. If you’re like me, you’ll want to make the most of your garden during this season! What …
As someone who’s always on the lookout for high-quality, organic products, Thrive Market has been a game-changer for me. Not only do they offer a wide selection of healthy foods, but their prices are unbeatable compared to traditional grocery stores. From pantry staples to eco-friendly cleaning supplies, Thrive Market has everything I need to support …
The literal translation of Nasi Goreng is “fried rice” in Indonesian and Malaysian – and that’s exactly what it is! It’s mainly rice with just a little bit of meat and just onion for the vegetables. The thing that distinguishes it from other Fried Rice dishes is the sauce which is made with kecap manis, …
My top five favorite fruits each bring a unique delight to my palate and are indispensable in my kitchen. The tropical papaya with its sweet, musky flavor and vibrant orange flesh, and the striking dragon fruit with its subtle sweetness and crunchy seeds, are both visual and culinary treats. Goji berries, tiny but powerful, add a tangy sweetness and a boost of antioxidants to my mornings. Cantaloupe, with its juicy, aromatic orange flesh, is the ultimate refreshing summer snack. Finally, the versatile pear, with its delicate sweetness and buttery texture, adds sophistication and flavor whether eaten fresh or used in desserts. These fruits are not only delicious but also packed with health benefits, making them staples in my diet.
Hey there, fellow heart enthusiasts! Are you ready to give your ticker some extra love? Well, get ready to dive into a world of deliciousness because we’re about to explore nine foods that can keep your heart happy and healthy! In conclusion, taking care of your heart doesn’t have to be boring or bland. By …