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The Unexpected Turns: How Life’s Detours Shape Who We Are” Life never quite follows the map we so carefully create, does it? It’s like setting out on a road trip, thinking you know exactly where you’re going, only to find the GPS rerouting you again and again. Those unexpected turns, though—those are the moments that …
Did you know that, on average, we spend almost two hours a day worrying? Over a lifetime, that adds up to around five years spent stressing over things that may never even happen! It’s no wonder we often feel mentally drained and anxious. But here’s the good news: with a few small adjustments, you can …
Okay, confession time: I’ve always wondered why it’s so hard to break bad habits but also why some things—like brushing your teeth or making coffee every morning—become second nature. So, I dove into the science of habit-building, and let me tell you, it’s fascinating (and a little mind-blowing). Turns out, our brains are pretty efficient. …