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Health & Wellness Lifestyle Mindfulness Personal Journey Personal Stories

How the Brain Builds Habits (and How I Learned to Hack My Own Brain!)

Okay, confession time: I’ve always wondered why it’s so hard to break bad habits but also why some things—like brushing your teeth or making coffee every morning—become second nature. So, I dove into the science of habit-building, and let me tell you, it’s fascinating (and a little mind-blowing). Turns out, our brains are pretty efficient. …

Food & Drink Fruits Health Health & Wellness Healthy Eating Nutrition Personal Stories

My Top 5 Favorite Fruits

My top five favorite fruits each bring a unique delight to my palate and are indispensable in my kitchen. The tropical papaya with its sweet, musky flavor and vibrant orange flesh, and the striking dragon fruit with its subtle sweetness and crunchy seeds, are both visual and culinary treats. Goji berries, tiny but powerful, add a tangy sweetness and a boost of antioxidants to my mornings. Cantaloupe, with its juicy, aromatic orange flesh, is the ultimate refreshing summer snack. Finally, the versatile pear, with its delicate sweetness and buttery texture, adds sophistication and flavor whether eaten fresh or used in desserts. These fruits are not only delicious but also packed with health benefits, making them staples in my diet.

About Me Happiness Mental Health Personal Stories Wellness

What makes me laugh…

What makes me laugh? Well, it’s a tough choice between my lively bantam chickens, each with their own quirky personalities, and my husband, Tracy, who seems to have a knack for unintentionally creating comedic moments with what we affectionately call ‘Tracyisms.’ Whether it’s his unique way of viewing the world or his amusing misunderstandings, he …