Papaya Fruit Salad Recipe
This vibrant and nutritious papaya fruit salad is an excellent choice for a healthy snack, a side dish for brunch, or a light dessert. The combination of sweet and tangy flavors, along with the varied textures, makes it a delightful addition to any meal.
This vibrant and nutritious papaya fruit salad is an excellent choice for a healthy snack, a side dish for brunch, or a light dessert. The combination of sweet and tangy flavors, along with the varied textures, makes it a delightful addition to any meal.
- 1 med Papaya (peeled, seeded, and cut into bite-sized cubes)
- 1 cup Pineapple chunks: (fresh or canned, drained)
- 1 cup Strawberries (hulled and sliced)
- 1 cup Blueberries (fresh)
- 1 Kiwi (peeled and sliced)
- 1 Banana (sliced)
- 1 orange (peeled and segmented)
- 1 TBLSP honey (optional, for added sweetness)
- 1 TBLSP fresh lime juice (for a hint of citrus and to prevent browning)
- 1 bunch fresh mint leaves (for garnish (optional))
Prepare the Papaya:
Begin by peeling the papaya, removing the seeds, and cutting it into bite-sized cubes. Place the cubes in a large mixing bowl.
Prepare Other Fruits:
Add the pineapple chunks, ensuring they are well-drained if using canned.
Hull and slice the strawberries, then add them to the bowl.
Rinse the blueberries thoroughly and add them to the mix.
Peel the kiwi, slice it into thin rounds or half-moons, and combine with the other fruits.
Slice the banana and add it last to prevent too much browning.
Peel the orange, separate it into segments, and add these to the mixture.
Mixing and Flavoring:
Gently toss all the fruit together to ensure an even distribution of colors and flavors.
In a small bowl, whisk together the honey and fresh lime juice until well combined. Drizzle this mixture over the fruit salad to enhance the natural sweetness and add a zesty note.
Toss the salad gently to coat the fruit with the honey-lime dressing.
Garnish and Serve:
Transfer the fruit salad to a serving dish or individual bowls. Garnish with fresh mint leaves for an added touch of freshness and visual appeal. Serve immediately for the best taste and texture.
Additional Tips:
Chilling: For a refreshing treat, chill the fruit salad in the refrigerator for about 30 minutes before serving. Customization: Feel free to customize the salad with other seasonal fruits such as mango, grapes, or pomegranate seeds for added variety and nutrition. Storage: If you need to store the salad, cover it tightly and refrigerate. It is best consumed within one day to maintain the freshness and prevent the fruits from becoming overly soft.
Servings 6
- Amount Per Serving
- Calories 105kcal
Estimated Calories per Serving:
- Without honey: ~105 calories
- With honey: ~116 calories
Each serving is approximately 1 cup of the fruit salad. This provides a healthy and refreshing option with a moderate calorie count.
Additional Tips:
- Chilling: For a refreshing treat, chill the fruit salad in the refrigerator for about 30 minutes before serving.
- Customization: Feel free to customize the salad with other seasonal fruits such as mango, grapes, or pomegranate seeds for added variety and nutrition.
- Storage: If you need to store the salad, cover it tightly and refrigerate. It is best consumed within one day to maintain the freshness and prevent the fruits from becoming overly soft.
This vibrant and nutritious papaya fruit salad is an excellent choice for a healthy snack, a side dish for brunch, or a light dessert. The combination of sweet and tangy flavors, along with the varied textures, makes it a delightful addition to any meal.
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Photo by Lukas on Pexels.com[/caption]