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Spring Pea and Asparagus Frittata

Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
Description

Celebrate the flavors of spring with this delightful Spring Pea and Asparagus Frittata. This vibrant dish is perfect for brunch, a light lunch, or a simple dinner, showcasing the season's freshest vegetables. The frittata is a beautiful blend of tender asparagus spears, sweet green peas, and a hint of fresh herbs, all enveloped in a rich, fluffy egg mixture.

Ingredients
  • Eggs
  • Asparagus
  • Fresh or frozen peas
  • Parmesan cheese
  • Fresh herbs (such as chives or parsley)
  • Olive oil
  • Salt and pepper
Instructions
  1. Prepare the Vegetables: Trim and cut the asparagus into bite-sized pieces. Blanch the asparagus and peas in boiling water until tender-crisp, then transfer them to an ice bath to retain their vibrant color.
  2. Beat the Eggs: In a large bowl, whisk together the eggs, milk or cream, grated Parmesan cheese, chopped herbs, salt, and pepper.
  3. Cook the Frittata: Heat olive oil in an oven-safe skillet over medium heat. Add the blanched asparagus and peas, sautéing briefly. Pour the egg mixture over the vegetables, stirring gently to distribute them evenly.
  4. Bake to Perfection: Once the edges begin to set, transfer the skillet to a preheated oven and bake until the frittata is puffed and golden brown.
  5. Serve and Enjoy: Let the frittata cool slightly before slicing. Serve warm or at room temperature, garnished with additional fresh herbs and a sprinkle of Parmesan.
  6. This Spring Pea and Asparagus Frittata is a versatile and nutritious dish that highlights the simple yet delightful tastes of spring. It pairs wonderfully with a fresh salad and a glass of crisp white wine, making it an elegant and easy addition to any meal.
Keywords: flavors of spring, spring peas, asparagus, frittata. brunch, lunch, dinner, vegetables. spears, green peas, fresh herbs, eggs
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