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Why I Swear by Bone Broth Every Morning
Hey there, health enthusiasts! It’s Linda Taylor here, ready to share a little secret that’s transformed my mornings—and, dare I say, my overall well-being. Today, let’s talk about bone broth.
Now, I could give you a long list of benefits, from promoting gut health to supporting joint function. But instead, let’s skip the lecture and dive straight into why bone broth has become a key part of my morning ritual—and how it’s changed the game for me.
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Why Bone Broth?
Let’s rewind to a time when I struggled with severe acid reflux. Anything remotely spicy, like sausage or fried foods, triggered a cascade of discomfort—especially when I was trying to settle down for the night. The nightly battle with reflux often led me to rely on antacids for relief.
Enter bone broth.
Incorporating bone broth into my daily routine not only alleviated my acid reflux, but it also became a cornerstone of my wellness journey. And here’s why it might just be worth considering for you too:
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The Benefits of Bone Broth
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Gut Health:
Rich in collagen and gelatin, bone broth helps heal and seal the gut lining, aiding digestion and reducing inflammation. -
Joint Support:
The natural compounds in bone broth, like glucosamine and chondroitin, promote joint health and may alleviate arthritis symptoms. -
Immune Boost:
Packed with essential nutrients—vitamins, minerals, and amino acids—bone broth gives a nourishing boost to the immune system, helping to fend off colds and flu. -
Skin Radiance:
Collagen, the star ingredient, is known for its skin-loving properties, promoting elasticity and hydration for that youthful glow.
How Much Bone Broth Should You Drink?
There’s no one-size-fits-all answer here. It largely depends on your individual needs and goals. Some people swear by a daily cup, while others incorporate it into their weekly meal prep. Personally, I aim for at least one cup a day, often alongside my morning coffee from Perky Dove—because who says you can’t mix wellness with a little indulgence?
Want to Elevate Your Bone Broth Game?
I highly recommend giving Ancient Bone Broth Protein a try. It’s been a game-changer for me, and you can check it out right here: Ancient Bone Broth Protein.
Considerations and Potential Side Effects
While bone broth offers numerous benefits, it’s important to keep a few things in mind, especially if you have specific health conditions:
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High Sodium Content:
Bone broth can be high in sodium, which might not be ideal for individuals with hypertension. Opt for low-sodium varieties or dilute with water to reduce sodium levels.
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Histamine Intolerance:
Some individuals may react to histamines found in aged or fermented foods, including bone broth. If you suspect histamine intolerance, consider freshly made broth or consult a healthcare professional. -
Purine Content:
Bone broth contains purines, which can be converted into uric acid. High levels of uric acid may exacerbate gout or kidney stones, so moderation is key if you’re prone to these conditions.
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Potential Contaminants:
While homemade bone broth is generally safe, store-bought versions may contain additives. Look for reputable brands that prioritize quality ingredients and transparent manufacturing. -
Digestive Discomfort:
Some people experience bloating or gas when first introducing bone broth into their diet due to the high collagen and gelatin content. Start with smaller servings to minimize any discomfort.
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Allergies and Sensitivities:
If you have allergies to common ingredients found in bone broth (like beef, chicken, or vegetables), read labels carefully or make your own using ingredients you tolerate. -
FODMAPs:
Ingredients like onions and garlic, often used in bone broth, are high in FODMAPs. Those with IBS or other gastrointestinal sensitivities should consider low-FODMAP alternatives.
Final Thoughts
There you have it—the scoop on why bone broth has earned its place in my daily routine. Whether you’re sipping a steaming mug of bone broth or enjoying your favorite Perky Dove Coffee blend, here’s to a healthier, happier you!
Stay vibrant,
Linda Taylor
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