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Celebrate the abundance of your summer garden with this quick and easy Summer Garden Vegetable Stir Fry. Packed with fresh broccoli, bell peppers, zucchini, and snap peas, this colorful dish is enhanced with garlic, soy sauce, hoisin sauce, and sesame oil. It’s a perfect, healthy meal that brings out the natural flavors of your garden harvest. Ideal for a light lunch or dinner, this stir fry is both nutritious and delicious, ready in just 15 minutes. Enjoy the taste of summer in every bite!
Ingredients:
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup snap peas
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1/2 tsp sesame oil
- Salt and pepper to taste
- Sesame seeds (optional, for garnish)
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Add broccoli, bell peppers, zucchini, and snap peas. Stir-fry for 5-7 minutes until tender-crisp.
- Stir in soy sauce, hoisin sauce, and sesame oil. Cook for another 2 minutes.
- Season with salt and pepper to taste.
- Garnish with sesame seeds if desired.
- Serve hot and enjoy your fresh summer stir fry!
Notes
- Vegetable Variations: Feel free to substitute or add any of your favorite summer vegetables like carrots, mushrooms, or baby corn.
- Protein Option: Add tofu, chicken, or shrimp for a protein boost.
- Spice it Up: For a bit of heat, add a pinch of red pepper flakes or a splash of sriracha sauce.
- Serve Suggestions: Pair with steamed rice, quinoa, or noodles for a complete meal.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.
