Ingredients:
- 1 tsp loose-leaf green
tea or 1 greentea bag - 1 tsp dried chamomile flowers or 1 chamomile
tea bag - 1 tsp dried hibiscus flowers
- 1 tsp raw honey (optional, for added sweetness and extra skin benefits)
- 1-2 slices of fresh lemon
- 1 small piece of fresh ginger (for a warming, anti-inflammatory boost)
- 1-2 sticks of cinnamon (adds anti-inflammatory benefits and warmth)
- A pinch of nutmeg (optional, for a deeper fall flavor)
- 2 cups filtered water
Instructions:
- Boil the Water: Bring 2 cups of filtered water to a boil, then let it cool slightly (about 170°F to 180°F) to avoid burning the green
tea leaves. - Add the Ingredients: In a teapot or large mug, add the green
tea , chamomile flowers, hibiscus flowers, cinnamon sticks, and fresh ginger. - Steep: Pour the hot water over the
tea blend and let it steep for 7-10 minutes to let the spices fully infuse. - Strain: Strain the
tea into a mug (if using loose-leaftea and whole spices), or remove thetea bags and cinnamon sticks. - Add Honey and Lemon: Stir in raw honey for natural sweetness and a squeeze of lemon for a refreshing, vitamin-rich finish.
- Garnish and Serve: Add a pinch of nutmeg on top for a cozy fall flavor, and serve warm for a soothing, skin-loving
tea .
Optional Fall Boosts:
- Clove: Add a few cloves for extra anti-inflammatory and antibacterial properties.
- Apple Slices: Add a couple of apple slices for natural sweetness and added fall vibes.
