Perky Dove Coffee

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Clean Eating and Food Safety Consumer Guidance Educational Educational and Trend-Focused Gardening Handmade Homestead

From Farm to Table: How Removing Artificial Food Dyes Could Reshape Our Food System

If you’d asked me when I was six which part of food I cared most about, I would’ve said: the neon red frosting. It never occurred to me that what made that frosting glow in the dark might one day make me question the whole snack aisle. But now, as I read more, talk to …

Clean Eating and Food Safety Food & Drink Healthy Living, Mental Health Nutrition Nutrition and Diet

Coffee and Mental Health: Can Your Morning Cup Boost Your Mood?

There’s something almost sacred about that first sip of coffee in the morning. For me, it’s not just a drink—it’s a ritual, a deep breath before the day begins. Some mornings, it feels like the warmth of the mug in my hands is enough to nudge my mood upward, making me feel more alert, motivated, …

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Welcome Illy Coffee

Welcome to the Perky Dove Coffee Family, Illy!

We’re thrilled to announce that Illy Coffee — world-renowned for its authentic Italian espresso — has joined the Perky Dove Coffee family! ???

From their perfectly crafted Arabica blends to their beautiful espresso machines, Illy has been delighting coffee lovers around the globe for decades. Now, you can enjoy Illy right from our Coupons page and bring a taste of Italy into your own kitchen.

? Special Offer: Complimentary Shipping on Orders $50+
? Shop here::
Here’s to new beginnings, bold flavors, and many more mornings made brighter with Illy!

Alternative Beverages Food & Drink Food as Medicine Gut-Brain Connection Healthy Cooking Healthy Eating

What’s Cooking in 2025? 10 Food Trends Everyone’s Talking About

Food has such a funny way of circling back around, doesn’t it? One year it’s all about kale, the next it’s cauliflower, and suddenly in 2025, we’re smashing burgers flat and spooning cottage cheese onto toast like it’s brand new. I’ve been keeping an eye on what’s popular lately, and I have to admit—I’m a …

Clean Eating and Food Safety Food as Medicine Health & Wellness Healthy Cooking Healthy Eating Nutrition and Diet

Feeding the Brain: How the Right Foods Can Support ADHD, Autism, and More

Best Brain Foods for ADHD and Autism Support The first time I noticed the change, it wasn’t dramatic. It wasn’t the kind of “overnight miracle” you hear about in clickbait headlines. It was my friend’s son — usually in constant motion — quietly building a tower of wooden blocks while his mom and I sipped …

Clean Eating and Food Safety Home and Kitchen Homesteading Traditions Kitchen Tips and Hacks

Why Your Bananas Turn Brown—and How to Fix It

Simple tricks to slow ripening, stop browning, and make your bananas last longer—whether whole, sliced, or frozen. I don’t know about you, but bananas never last long around here—either someone eats them the minute they turn yellow, or they sit on the counter just a little too long and end up brown and mushy before …

Gardening Home and Garden Homesteading Homesteading Traditions

How Homesteading Taught Me to Find Faith in the Garden (Plus Some Tips & Tricks Along the Way)

Homesteading isn’t just about farming and feeding the family—it’s a spiritual journey too. When I step out into my garden, I’m not just pulling weeds or planting seeds. I’m also sowing faith, patience, and trust. But between the life lessons and spiritual moments, there are some practical tips and maybe even a few laughs along …

Comprehensive Content Educational Content Health & Wellness Healthy Sleep Nature & Environment Personal Stories

Do Full Moons Really Affect Us? My Story and What the Research Shows

I don’t need a calendar to know when the moon is full. I can feel it. There’s a certain clarity in my mind—like fog has lifted and I can think more clearly. I sleep a little lighter, yet I wake up feeling surprisingly alert. There’s this underlying sense of well-being I can’t quite explain, but …

Clean Eating and Food Safety Health & Wellness Healthy Living, Nutrition

7 Ingredients You Won’t Believe Are in Your Favorite Health Foods

Introduction: The Health Food Hustle You asked for more, and here we are. After the buzz around What’s Hiding in Your So-Called Healthy Foods?, it became clear that many of us are ready to dig deeper into what we’re really eating. Just because something says “organic,” “keto-friendly,” or “gluten-free” doesn’t mean it’s nourishing your body. …

Healthy Eating

What’s Nutella, Really?

Think Before You Dip: What You Should Know About Nutella I used to love Nutella.There was just something comforting about that creamy chocolate-hazelnut spread on toast or fruit. It felt like a treat that walked the line between indulgent and wholesome. But the more I started reading labels, the more I realized—this sweet spread wasn’t …