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Introduction: The Health Food Hustle You asked for more, and here we are. After the buzz around What’s Hiding in Your So-Called Healthy Foods?, it became clear that many of us are ready to dig deeper into what we’re really eating. Just because something says “organic,” “keto-friendly,” or “gluten-free” doesn’t mean it’s nourishing your body. …
Think Before You Dip: What You Should Know About Nutella I used to love Nutella.There was just something comforting about that creamy chocolate-hazelnut spread on toast or fruit. It felt like a treat that walked the line between indulgent and wholesome. But the more I started reading labels, the more I realized—this sweet spread wasn’t …
There’s something deeply healing about putting your hands in the soil. Whether you’re planting tomatoes, growing herbs, or just pulling weeds on a sunny afternoon, gardening does more than beautify your yard—it nurtures your mind, body, and soul. And science backs it up. Gardening for mental health, immunity, and even physical wellness has become one …
What Labels Don’t Tell You — and How to Cut Through the Health Hype I used to feel pretty good about my grocery cart. Whole grain crackers, organic cereal, fruit-flavored yogurts, plant-based frozen meals… I thought I was doing everything right. But over time, I started to feel anything but right. I was constantly tired, …
The Simple Habit That Transformed My Energy, Sleep & Digestion Over the last few years, I’ve made a quiet but powerful shift in my daily routine. I didn’t overhaul my entire life or jump on the latest health bandwagon. Instead, I started listening to something I’d been ignoring for years—my body’s natural rhythm. That shift? …
We all know that one dad—you ask him what he wants for Father’s Day and he says, “I don’t need anything.” But that doesn’t mean he wouldn’t appreciate something thoughtful, useful, or downright indulgent! Whether your dad loves to garden, sip gourmet coffee, unwind after a long day, or just deserves a little pampering, this …
Summer brings sunshine, longer days, and that unmistakable feeling of freedom. But with the joy of the season often comes heat, stress, and dips in energy. The good news? Nature gives us everything we need to thrive this time of year—especially when it comes to what we eat. Here are 10 delicious foods that help …
Welcome, garden lovers!Today, I’m excited to share a little corner of my world—a garden that tells a story of color, life, and a passion for nature. From the juicy allure of ripening tomatoes to the delicate charm of strawberries and peppers, every section of my garden holds a memory and a lesson. Join me on …
?? Exciting News! ??I’m thrilled to share that I’ve partnered with Farmer & Chemist, a trusted name in high-quality CBD products made with care and scientific expertise. Here is a quick 2-minute video that beautifully explains what makes them different—and why I’m proud to recommend their products. ? Watch the video and see why Farmer …
Free Download from Perky Dove There’s something timeless about a handwritten letter—especially on Mother’s Day. Whether you’re near or far, this heartfelt message is the kind of gift that doesn’t need wrapping. It just needs love. At Perky Dove, we created this free printable Mother’s Day letter to help you say the words that matter …